A practical 74-page guide to setting boundaries, saying no and protecting your energy before you reach the point where absolutely everybody needs to leave you alone.

It will help you:

recognise where your energy is disappearing
understand which boundaries need your attention first
catch overwhelm before you reach your absolute limit
communicate what you need more clearly
stop automatically agreeing to things you don’t have capacity for
protect your energy across your relationships, work, social life and digital world
deal with the guilt that can follow a perfectly reasonable no
stay firm when somebody pushes back or ignores what you’ve said
turn everything you learn into changes you can actually make